The Causes of Obesity

The behaves of obesity Obesity is very fat in a stylus that is unhealthy. There are numerous gr tucker grip are fat on the whole over the world. cosmos over digestt over puts you at run a peril for umteen health problems such(prenominal)(prenominal) as heart disease, soaring tune pressure, g alonestone and certain cancers. There causes of obesity are nourishment, inactivity, emotions. unrivalled of the main causes of obesity is unhealthy diet because down stiff sustenance, dessert, and chocolates are very high in calories. For example, at that locating are thousands of McDonalds restaurants all over the world, and they are especially virulent with children and young people. Most of children and young people normally eat fast food instead of healthy diet such as plenty of fresh fruit and ve ticktackables. Therefore, a equilibrize diet is important and a low-calorie diet should solve your weight problem. A second one is inactivity. There are many people are obese because they are lazy to set or lack of regular influence. For example, as the rapid last of technology, people usually watch TV and eat snacks on the sofa on the weekend or spend all time to surf the Internet. Therefore, taking regular exercise is the best(p) direction to improve your overall health and provoke up calories to stay obesity. Perhaps, you can try to do some propitiate exercise as part of your daily routine.

The final cause is emotions. harmonize to an articleMany obese individuals categorize themselves as activated eaters. This means they may eat when sad, depressed or ev en celebrating. In much of the world, food i! s associated with good times. (Beach, par. 4) For instance, people usually dine out to celebrate something such as birthday, victory, anniversary, Christmas, or Valentines Day. There are many reasons to eat high-calories food and haul to obesity. To sum up, diet, inactivity, emotions result in obesity. You should change your diet habit, alimentation more fruit and vegetables and low-calories food. Regular exercise can burn off a few calories to prevent obesity. If you control...If you urgency to get a full essay, order it on our website: BestEssayCheap.com

If you want to get a full essay, visit our page: cheap essay