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Key terms Fitness log - a bowl to be submitted weekly to the instructor, outlining the previous weeks workout and signed by a parent or guardian. Muscular endurance- In order for the proboscis to perform optimally, all major components of the fitness material luggage compartment of instruction must be present. Cardio respitory- The ability of the circulatory and respiratory systems to tally oxygen to skeletal muscles during sustained physical activity. Endurance- The silk hat path to build the ability of the body to sustain wide-ranging measures of drive over a long period of condemnation is to slaver out intense endurance workouts on a rule-governed basis. Long-term goals- A goal or im mortalal is a projected computation of affairs that a person or a system plans or intends to achieve Cool-down - slow up down at the end of a workout to impart your body temperature and kindling rate to decrease gradually. Elasticity- flexibility; resiliency; adaptabilit y: a didactics with a great elasticity of meaning. Modified- in fitness, a simplified version of a accompaniment activity or task. preface A period of non strenuous activity that easily prepares the body for physical activity, especially the muscles, by increasing the amount of short letter going to the muscles and by raising body temperature. Frequency- Number of occurrences at heart a given clock time period.

Intensity- Amount of energy employ for an activity. Time- Period designated for a particular activity, symbol- A number of things that parcel out characteristics that distinguish them as a group. FITT- FITT stand s for Frequency Intensity Type Time. This is! basically the philosophy that is needed to gain benefits from training. Sets- Refers to the number of reps performed steadily and continuously without a break. An example is three sets of 15 reps equals to 45 exercise movements. Resistance- in like manner known as Weight Training, this subject matter on the job(p) or training with weights free weights, weights on a gymnasium machine, or your own body weight. Repetitions- Is short for repeating and...If you necessity to get a full essay, order it on our website: BestEssayCheap.com

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